Amerishape Whey Loss Smoothie is a source of protein derived exclusively from Whey Protein Isolate (WPI) and provides one of the highest percentages of protein per serving, minimal carbohydrates and no fat. In addition, the product is Lactose-free, very low in sodium and no cholesterol. Common to many whey products, Whey Protein Isolate is produced by removing Sweet Whey from cheese curd, then subjected to methods that remove the remaining cheese “fines”, pasteurized, and the fat content is removed by centrifugal separation. Following this pretreatment, the fluid raw material may then be processed into Whey Protein Isolate using one of two methods: Ion Exchange (IE), which is followed by concentration and spray drying, is a process very similar to that used for the production of “soft” water. Microfiltration followed by Ultrafiltration (MF/UF), and is then spray dried, incorporates a pressure driven membrane filtration which is comprised of two “molecular sieves”. This process removes differing components in various steps and is then concentrated to achieve the desired product.
The two methods differ in production in the composition of the proteins found in the respective forms of Whey Protein Isolate. However, when compared to the MF/UF method, the IE method results in the loss of significant certain protein fractions. For this reason, Whey Loss Smoothie uses Whey Protein Isolate produced only by MF/UF methods. WPI offers an effective means of supplementing the diet with a source of protein that has an excellent Protein Efficiency Ratio (PER) and Biological Value (BV) available. And, due to the natural bland taste of WPI, it offers a very good tasting, versatile form of protein that may be used to create an endless number of smoothies. Each 30 gram serving of Whey Loss Smoothie provides 26 grams of Protein, only 1 gram of Carbohydrates, No Lactose, No Fat and No Cholesterol. Whey Loss Smoothie is available in three great tasting flavors, Vanilla, Chocolate, and Strawberry, with some new exciting flavors in the works. Whey Loss Smoothie is naturally sweetened with Stevia and uses flavor systems guaranteed to be free of MSG and other Exitotoxins.

Amerishape Whey Loss Smoothie is a source of protein derived exclusively from Whey Protein Isolate (WPI) and provides one of the highest percentages of protein per serving, minimal carbohydrates and no fat. In addition, the product is Lactose-free, very low in sodium and no cholesterol. Common to many whey products, Whey Protein Isolate is produced by removing Sweet Whey from cheese curd, then subjected to methods that remove the remaining cheese “fines”, pasteurized, and the fat content is removed by centrifugal separation. Following this pretreatment, the fluid raw material may then be processed into Whey Protein Isolate using one of two methods: Ion Exchange (IE), which is followed by concentration and spray drying, is a process very similar to that used for the production of “soft” water. Microfiltration followed by Ultrafiltration (MF/UF), and is then spray dried, incorporates a pressure driven membrane filtration which is comprised of two “molecular sieves”. This process removes differing components in various steps and is then concentrated to achieve the desired product.
The two methods differ in production in the composition of the proteins found in the respective forms of Whey Protein Isolate. However, when compared to the MF/UF method, the IE method results in the loss of significant certain protein fractions. For this reason, Whey Loss Smoothie uses Whey Protein Isolate produced only by MF/UF methods. WPI offers an effective means of supplementing the diet with a source of protein that has an excellent Protein Efficiency Ratio (PER) and Biological Value (BV) available. And, due to the natural bland taste of WPI, it offers a very good tasting, versatile form of protein that may be used to create an endless number of smoothies. Each 30 gram serving of Whey Loss Smoothie provides 26 grams of Protein, only 1 gram of Carbohydrates, No Lactose, No Fat and No Cholesterol. Whey Loss Smoothie is available in three great tasting flavors, Vanilla, Chocolate, and Strawberry, with some new exciting flavors in the works. Whey Loss Smoothie is naturally sweetened with Stevia and uses flavor systems guaranteed to be free of MSG and other Exitotoxins.

Months of dieting, countless hours in the gym and weekends spent at home to avoid drinking temptations are sacrifices University of Idaho senior Angel Sigman has to endure for a few minutes of competitive-fitness fame.

In less than a month Sigman will compete in her first National Gym Association fitness competition in the bikini division. As it is her first competition, she said it can be difficult to balance all the while in college.

“It’s hard as a college student because there’s not a lot of students who watch what they eat or work out like I do … I really don’t have much (of) a social life. I stay home on the weekends to avoid the temptation of the bars and drinking,” Sigman said.

Sigman said it’s hard because her friends normally have free time on the weekends and they want to go out to the bars, but said she still goes to movies with them or has gym dates to get in social time. The temptations of beer, pizza and other college staples aren’t the end of the struggles Sigman faces. The price of competing without sponsorship is high and difficult for a college student to afford.

“It’s hard in college because it’s hard to afford rent without working your butt off, but to balance it out with school, work and everything else, that’s tough,” Sigman said.

The price of women’s bodybuilding competitions vary depending on entrance fees, lodging and travel, but some of the essentials necessary for catching the judges’ eyes are also pricey. Spray tanning that will show under the bright stage lights is approximately $100, and Sigman’s custom-fit bikini cost $200.

“I’m hoping that maybe someone will see me in the audience, like a supplement company or just a really nice, generous person that’s like, ‘I want to make your dream come true,’” Sigman said.

One of those dreams, Sigman said, is becoming a professional model for the International Federation of Body Building and to appear on the cover of Oxygen, a women’s fitness magazine.

Sigman said competing in events such as the Northwest Natural Pro-Atlas Bodybuilding and Figure Championships April 30 are opportunities to make her known in the fitness world.

“Competing opens so many door because if a photographer sees you, and maybe will go up to you later on about a shoot,” Sigman said.

Getting the attention of sponsors or photographers is always a goal for Sigman when competing because she said they would help her fitness career.

“It’s who you know and who you meet, you have to pretty much be your own agent when you start out in this sport,” Sigman said. “You have to sell yourself because in the fitness industry it’s a very dog-eat-dog world.”

There are four different categories in the competition Sigman is entering: Women’s body-building, figure, fitness and bikini.

“Figure is not as muscular as the women body building. They wear five-inch heels and have two-piece suites. They’re symmetrical and you can see their muscles,” Sigman said.

The fitness category is almost exactly like figure but contestants do gymnastic routines on stage to music.

“Bikini is the last category and they’re not as muscular as figure or fitness, but they still have that tone,” Sigman said. “They look like fitness models and it’s pretty much like a fitness pageant.”

Sigman said the fitness and body building categories have poses to do in order to show off their muscles where as the bikini contestants do a “model walk” across the stage.

In order to get ready for the stage Sigman said she works out two hours a day, six days a week.

Sigman also eats a strict diet consisting of six to eight healthy meals a day. She said she prepares these meals on Sunday so they are packed and ready to go for her busy week. Currently Sigman is carbohydrate-cycling, which means she rotates between a day of high-carb intake, normally around 120 grams, and low-carb days, around 60 grams of carbs. Sigman said she will adjust her workouts to her diet so she has more energy for the days she works large muscle groups like legs.

“Today is a low-carb day and I feel sluggish, fatigued — well more than usual,” Sigman said. “Sometimes I’ll get confused, just have slower thinking.”

High protein, low-carb diets are proven to shed fat, but Sigman said it alternates every day, and fluctuating between high and low carbs helps so the body doesn’t get used to a certain way and hit a plateau.

Sigman encourages anyone who has a passion for fitness to give body building a try.

“If you have the drive, compassion dedication and discipline then go for it. Because not only will you be happy with how you look but you’ll be so much more confident as an end result,” Sigman said.

Sigman said the change has to come from within, and no amount of nagging from a spouse, family or friends can change someone.

“It’s your competing against yourself. It’s being the best you can be,” Sigman said. “Husbands telling their wives, ‘You’re fat, go work out’ won’t work, you have to want it for yourself.”

Months of dieting, countless hours in the gym and weekends spent at home to avoid drinking temptations are sacrifices University of Idaho senior Angel Sigman has to endure for a few minutes of competitive-fitness fame.

In less than a month Sigman will compete in her first National Gym Association fitness competition in the bikini division. As it is her first competition, she said it can be difficult to balance all the while in college.

“It’s hard as a college student because there’s not a lot of students who watch what they eat or work out like I do … I really don’t have much (of) a social life. I stay home on the weekends to avoid the temptation of the bars and drinking,” Sigman said.

Sigman said it’s hard because her friends normally have free time on the weekends and they want to go out to the bars, but said she still goes to movies with them or has gym dates to get in social time. The temptations of beer, pizza and other college staples aren’t the end of the struggles Sigman faces. The price of competing without sponsorship is high and difficult for a college student to afford.

“It’s hard in college because it’s hard to afford rent without working your butt off, but to balance it out with school, work and everything else, that’s tough,” Sigman said.

The price of women’s bodybuilding competitions vary depending on entrance fees, lodging and travel, but some of the essentials necessary for catching the judges’ eyes are also pricey. Spray tanning that will show under the bright stage lights is approximately $100, and Sigman’s custom-fit bikini cost $200.

“I’m hoping that maybe someone will see me in the audience, like a supplement company or just a really nice, generous person that’s like, ‘I want to make your dream come true,’” Sigman said.

One of those dreams, Sigman said, is becoming a professional model for the International Federation of Body Building and to appear on the cover of Oxygen, a women’s fitness magazine.

Sigman said competing in events such as the Northwest Natural Pro-Atlas Bodybuilding and Figure Championships April 30 are opportunities to make her known in the fitness world.

“Competing opens so many door because if a photographer sees you, and maybe will go up to you later on about a shoot,” Sigman said.

Getting the attention of sponsors or photographers is always a goal for Sigman when competing because she said they would help her fitness career.

“It’s who you know and who you meet, you have to pretty much be your own agent when you start out in this sport,” Sigman said. “You have to sell yourself because in the fitness industry it’s a very dog-eat-dog world.”

There are four different categories in the competition Sigman is entering: Women’s body-building, figure, fitness and bikini.

“Figure is not as muscular as the women body building. They wear five-inch heels and have two-piece suites. They’re symmetrical and you can see their muscles,” Sigman said.

The fitness category is almost exactly like figure but contestants do gymnastic routines on stage to music.

“Bikini is the last category and they’re not as muscular as figure or fitness, but they still have that tone,” Sigman said. “They look like fitness models and it’s pretty much like a fitness pageant.”

Sigman said the fitness and body building categories have poses to do in order to show off their muscles where as the bikini contestants do a “model walk” across the stage.

In order to get ready for the stage Sigman said she works out two hours a day, six days a week.

Sigman also eats a strict diet consisting of six to eight healthy meals a day. She said she prepares these meals on Sunday so they are packed and ready to go for her busy week. Currently Sigman is carbohydrate-cycling, which means she rotates between a day of high-carb intake, normally around 120 grams, and low-carb days, around 60 grams of carbs. Sigman said she will adjust her workouts to her diet so she has more energy for the days she works large muscle groups like legs.

“Today is a low-carb day and I feel sluggish, fatigued — well more than usual,” Sigman said. “Sometimes I’ll get confused, just have slower thinking.”

High protein, low-carb diets are proven to shed fat, but Sigman said it alternates every day, and fluctuating between high and low carbs helps so the body doesn’t get used to a certain way and hit a plateau.

Sigman encourages anyone who has a passion for fitness to give body building a try.

“If you have the drive, compassion dedication and discipline then go for it. Because not only will you be happy with how you look but you’ll be so much more confident as an end result,” Sigman said.

Sigman said the change has to come from within, and no amount of nagging from a spouse, family or friends can change someone.

“It’s your competing against yourself. It’s being the best you can be,” Sigman said. “Husbands telling their wives, ‘You’re fat, go work out’ won’t work, you have to want it for yourself.”

A major problem in the health club industry is customer retention – it may well be the industry’s single largest issue. Hence the constant aggressive push to get members signed up and in the front door, at a rate faster than they are exiting out the back door. I have seen figures showing that as many as 40% of members churn in the average health club, regardless of the exact numbers, it is a known fact in the industry that it is a higher number than any health club manager wants it to be; and obviously any reduction adds directly to the club’s bottom line.

Equally plenty of members renew their memberships year in, year out. Accordingly, any member retention strategy should involve two key components: 1) identifying those members at risk of leaving and 2) targeting those at risk with appropriate interventions.

It is beyond the scope of this article to go into intervention methods. However, I will address the identification of members at risk of terminating their memberships (‘at risk’ members) – and how predictive analytics can be applied to help with this.

Like all businesses health clubs have limited resources, and it is absolutely pointless for a club to invest resources to try and retain each and every member, when a good deal of them are not at risk in the first place. If a member is identified as ‘at risk’ there is a strong business case to be built around investing resources in trying to retain that specific member (theoretically you could afford to invest up to $1 less than the cost of acquiring a new member, and still be ahead of the game), conversely if they are not ‘at risk’ and are going to re-sign anyway, you may just as well burn the money as hand it over to that specific individual in the form of an incentive or time invested.

The other consideration is, it is far easier to pro-actively try to retain 2,000 members than 4,000 member, so by segmenting, and making the size of the task more manageable, it increases the likelihood that a health club will do something – and if we know nothing else, we know that doing something is usually better than doing nothing.

So we have a clear business case for identifying which members are most at risk of churning. Our next mission then, would be to take our database of current members and identify which ones specifically are ‘at risk’ and which ones are ‘loyal’. Ideally we would take it one step further than this, and be able to rank our whole customer database in rank order from those statistically ‘most at risk’ to those ‘least at risk’. The benefit of doing this, is that it provides our sales/retention staff with a sequenced work list, which they would start at the top of and work their way down sequentially. This simple act in itself would give us comfort that our resources are being focused on those that most require them – a form of retention triage if you will. This can even be taken one step further, and we can – again using statistical methods – determine the statistically optimal place in the list to stop.

Though we have a business case, and a reasonably clear vision of what would be useful, the problem is that for the managers of most health clubs, the scenario outlined above is closer to science fiction, than something they perceive they can practically deploy within their club. So the status quo prevails: 1) do nothing, 2) treat all customers as equally at risk, or 3) perform some random haphazard interventions with no real science behind who is targeted and who is not.

So to get to the point of execution, and movement from theory to reality, let’s discuss how we would take this utopian vision and turn it into an actionable reality. Ironically for many health clubs this vision can be actualized faster than it took me to write this article – literally.

Most health clubs have a reasonable amount of data on their members. Let’s imagine that we have all the data about every member of our club for the last five years, lined up in an Excel spreadsheet. Every row is a unique member, every column is the information we know about that member. The columns we call input columns as they are the inputs that help us make our prediction about that persons future behaviour, these would contain things such as: her age, her marital status, change of marital status, # of visits in January 2010, number of visits in January 2009, etc. payment method, # of address changes, average time she spends in health club, etc, etc it would be no problem to have 100 or even 500 columns, and in the very last column (our target column) we add a label ‘loyal’ or ‘at risk’. Anybody that terminated their membership previously is labeled ‘at risk’ and ‘anybody’ who re-signed is labeled as ‘loyal’. We would eliminate from the spreadsheet anyone who had not had been with us a year yet, as we don’t have any conclusive information about their behaviours.

Now I will skip over the math here, which nobody would want to try at home, but you can take it on good authority that there are patterns within all the input columns that can help to predict the customers propensity to churn. This is as you would well expect, for example prior to terminating a membership, a member may start coming in less frequently, and if this data is recorded this would show up, or a change in marital status may impact an individuals propensity to re-sign, and most likely it is an aggregation of many factors. Typically a human cannot detect these patterns, but there are software applications that can, and once the patterns are defined, the software can look at the patterns in an unseen group of members and make a prediction as to each individuals propensity to churn, and then output these members in a sequenced list as described previously, complete with the optimal point in the list to stop making interventions.

To explain it a slightly different way, we are: 1) consolidating historical data about behaviours that we think may be correlated to an individual churning from historical members 2) we are letting software examine that data for patterns and how they relate to how a member churned or did not 3) that relationship is frozen in a ‘predictive model’, and finally 4) the model is applied to unseen members to statistically predict their behaviour (vis a vis churning or not).

I would encourage anybody interested to visit www.11AntsAnalytics.com and watch the 11Ants Model Builder QuickStart tutorial video, which will better show the process (the data is different, but it won’t require much imagination for it all to make perfect sense). Feel free to email me if you have questions about this – doing this sort of thing is ten times easier than most people imagine.

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